mitochondria

Communicating with Mitochondria

Enlightened Feminine Leadership One example of context is a class we teach called Enlightened Feminine Leadership. This class (and MatrixWorks in general) tends to attract more women than men, which sets up a different context or tone for the group development. Because women (and balanced men) tend to have a natural understanding of this work, […]

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Tracking: Part Four

Simply put, Tracking is Paying Attention to verbal and non-verbal aspects of communication. In the group, we hold the intention to be receptive and responsive to what each person is experiencing in the moment. This requires a capacity to let information come to you rather than you go out to get it. At first, we […]

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Tracking: Part Three

Simply put, Tracking is Paying Attention to verbal and non-verbal aspects of communication. In the group, we hold the intention to be receptive and responsive to what each person is experiencing in the moment. This requires a capacity to let information come to you rather than you go out to get it. At first, we […]

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Tracking: Part Two

Simply put, Tracking is Paying Attention to verbal and non-verbal aspects of communication. In the group, we hold the intention to be receptive and responsive to what each person is experiencing in the moment. This requires a capacity to let information come to you rather than you go out to get it. At first, we […]

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Tracking: Part One

Simply put, Tracking is Paying Attention to verbal and non- verbal aspects of communication. In the group, we hold the intention to be receptive and responsive to what each person is experiencing in the moment. This requires a capacity to let information come to you rather than you go out to get it. At first, […]

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Wheel of Awareness

Wheel of Awareness

Listen to Dr. Dan Siegel himself guide you through a meditation using the following image: his Wheel of Awareness     Free gift to the first 100 who order Mukara Meredith’s new book! MatrixWorks: A Life Affirming Guide to Facilitation Mastery Sign up here to be the first notified when it goes on sale!

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Containing Relationship Chaos

“There is almost a sensual longing for communion with others who have a larger vision. The immense fulfillment of friendship between those engaged in the evolution of consciousness has a quality almost impossible to describe.” Pierre Teilhard de Chardin Create a strong foundation, the fundamental ground is that I think there has to be a […]

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Open-Heart

FLYING MEDITATION

A Kum Nye Exercise This exercise calms the restless flow of thoughts and generates feelings in the Heart Center. Kum Nye is a system of Tibetan Yoga brought to the USA by Tarthang Tulku Rinpoche. Stand with your feet about four inches apart and have your back straight and arms relaxed at your sides. Lift […]

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matrix 2

Basic Teaching of MatrixWorks

What do groups need to function at their highest level? How can you “name” what is going on in the group? What language do you use?       Living System Complex Living Systems (bodies, brains, groups, nature) have a fundamental underlying pattern: networks of connection that seek dynamic balance between autonomy and interconnectedness. To […]

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